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Explore from over 20,000 classes a month.
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Daly decided to train with Fitness Coach when he felt that his muscle mass components were decreasing. Thanks to the good collaboration between Daly and Fitness Coach, Daly succeeded in increasing muscle mass by 6 kilograms within 3 months. Daly admits that his training feels more efficient with a program designed professionally by Fitness Coach.
Increase 6 kgs Muscle Mass in 3 Months
Before working out at Fitness First, Carissa admitted that she had no self-confidence and got tired easily during her daily activities. Finally she made the choice to join Fitness First and train with Fitness Coach. Thanks to the trainer's instructions and exercise program, Carissa feels that her workouts with the Fitness Coach are safer and more concentrated. In addition, she was successful in shedding up to 15 kg in just three months.
Losing 15 kgs in 3 Months