Cardio

MUAY THAI

Unlock the mastery of Nak Muay's 8 weapons In just half an hour, discover the art of deploying kicks, punches, elbow and knee strikes in diverse fighting sequences. Achieve increased strength, a more toned physique and enhanced overall fitness.

Intensity
Medium to High
Complexity
Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes