Why You Should Do Dance Workouts
Whether you're a beginner or already love to move, our certified instructors lead dance workouts set to high-energy music, mixing Latin, hip-hop, pop, and street styles. Burn 400–600 calories per workout, build cardio fitness, and sculpt your core - all while having fun. All levels welcome. No experience needed. Just show up and move.
Sorry, there's nothing here yet.
You may want to try:
- Try applying different filters
- Avoid abbreviations
- Check back at a later time
Sorry, we couldn't find anything matching the criteria.
You may want to try:
- Try applying different filters
- Avoid abbreviations
- Check back at a later time
Try A Workout For FREE Today
Come and experience the energy, motivation, and joy of working out with our community of 15000+ active members, completely obligation-free.
Frequently Asked Questions
No. All Fitness First dance workout sessions - including Zumba, BODYJAM, and Love To Dance - are designed for all levels. Instructors break down every move so beginners can follow along from session one.
Zumba blends Latin and salsa rhythms for a high-energy cardio workout. BODYJAM is a Les Mills program fusing hip-hop and electronic dance music for the ultimate cardio dance workout.
Most dance workouts at Fitness First burn between 400 and 600 calories per session, depending on intensity and duration of the session.