Strength and Conditioning

Game of Zones

Performance training to enhance athleticism in every day life and performance in sports. Rapid movements to increase anaerobic endurance, maximizing calorie burn during workout to maximize EPOC. Improve posture and movement efficiency and promote recovery and circulation.

Intensity
Medium to High
Complexity
Moderate to Advance
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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