HYROX Events in Asia 2025: Schedule and Preparation Guide

HYROX has grown from a niche hybrid competition into one of the world’s fastest-rising fitness events. And with more races landing across Asia-Pacific in 2025 and 2026, more Filipinos are starting to look at HYROX as their next big challenge whether they’re runners who want more strength, lifters who want better endurance, or everyday gym-goers ready to test their limits in a new way.

If you’re thinking about joining one of the upcoming races, or simply want to train like a hybrid athlete, this guide breaks down everything you need to know: what to expect, how to prepare, and how to train smarter so you can cross that finish line strong.

Key HYROX Events in Asia-Pacific 2025/ 2026

The region is gearing up for its biggest HYROX calendar yet, with major cities hosting thousands of competitors:

• HYROX Shenzhen – December 20-21, 2025
• AirAsia HYROX Osaka – January 31 - February 1, 2026
• HYROX Taipei – February 29 - March 1, 2026
• HYROX Bangkok – March 20-22, 2026
• HYROX Bengaluru - April 11, 2026
• Cigna Healthcare HYROX Hong Kong - May 8-10, 2026
• AirAsia HYROX Incheon - May 16-17, 2026

These events attract athletes from all backgrounds from seasoned competitors to first-timers who simply want a challenge that rewards grit, pacing, and preparation.

How to Train Smart for HYROX  
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You don’t need to be an elite athlete or genetics to succeed in HYROX. What you do need is a structured plan. One that builds endurance, strength, and the ability to hold your pace under fatigue.

1. Get Familiar with The Race Format
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No matter where the competition, HYROX follows the same structure making it straightforward to train for. The HYROX format is: Eight 1km runs, each followed by one functional workout station. You’ll complete:

• 1km SkiErg
• Sled Push (50m)
• Sled Pull (50m)
• Burpee Broad Jumps (80m)
• 1km Rowing
• Kettlebell Farmer’s Carry (200m)
• Sandbag Lunges (100m)
• Wall Balls (100 reps)

Once you understand the order and feel of these stations, you can train with purpose rather than guesswork.

2. Building a Training Plan That Covers All Angles 
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HYROX rewards balanced fitness. A complete training week typically includes:

• Strength Training – Squats, deadlifts, lunges, presses - movements that build the power you’ll need on the sleds, carries, and lunges.
• Endurance Work – Mix steady runs, tempo runs, and intervals. The goal isn’t just to run fast. It’s to run efficiently after lifting and pulling heavy loads.
• Hybrid Workouts – This is the heart of HYROX prep -alternating runs with station-specific strength work so your body adapts to switching gears under fatigue.

If you’re new to hybrid training or want more structure, working with a Fitness First Personal Trainer can keep your programming efficient and tailored to your current fitness level.

Complement your HYROX training with Personal Training, and receive personalised workouts specific to you.

3. Remember Your Recovery and Nutrition
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If you're new to HYROX training (or any other fitness training), it's important to remember that recover is just as important as the work you put in at the gym. Proper rest and fuel (your nutrition) can make or break your performance with increased likelihood for injuries.

• Rest Days – Incorporate at least one to two rest or active recovery days per week to allow muscle repair and prevent overtraining.
• Hydration – Drink enough water throughout the day and ensure proper electrolyte balance, especially before and after training sessions.
• Nutrition – Fuel your workouts with a combination of protein, carbohydrates, and healthy fats to support muscle recovery and maintain energy levels.

4. Train Your Mind Alongside Your Muscle
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HYROX is as much a mental race as a physical one. When you're on the competition floor, with others around you, it can be easy to get distracted, discouraged and disheartened. That's why mental resilience is important - having a strong mindset can help keep you calmat the start and steady through the tougher stations.

• Set Clear Goals – Getting started with clear objectives for your race will determine how you finish - whether it's to hit a personal best, simply complete the competition or moving up a division.
• Visualise Each Station's Success – Have a clear picture of how you'll move, breathe and complete each station with confidence.
• Practice Race Day Pacing and Strategies – Learn from seasoned elite athletes: avoid sprinting your first kilometre. The race rewards discipline and consistency, not ego.
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Why Train with Structured HYROX Programming?
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A race this demanding becomes far more manageable when you train with a plan and with trained HYROX coaches who understand hybrid competition.

• Race-specific workouts that mimics real stations
• Expert guidance from coaches to improve on your pacing, technique and energy management
• A supportive community does more than cheer you on. They will also help push you through tougher sessions - physically, emotionally and mentally.

Fitness First Philippines' HYROX training club will give you everything you need to build strength, endurance and confidence leading up to race day, preparing you with a well-rounded approach.

Final Pointers Before Your Start
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• Be consistent (and disciplined) - your progress compounds.
• Be sure to include hybrid simulation sessions at a simulation class
• Pace sensibly from the start
• Remember to prioritise your sleep and recovery
• Train your mindset, not just your muscles!
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Ready to Train for HYROX?

With one of the busiest Asia-Pacific calendars ahead, now is the ideal time to start. Fitness First Philippines offers structured hybrid workouts, HYROX-inspired programming, and expert coaching to help you perform at your best whether it’s your first race or your next big milestone.