HYROX Events in Asia 2025: Schedule and Preparation Guide

HYROX: Upcoming Events and How to Prepare

03 Mar 2025

Women competing in the recent HYROX competition in Singapore.

HYROX Events Calendar for 2025

HYROX is a global fitness racing event that continues to expand, attracting athletes from all levels of fitness. The 2025 calendar is packed with races across the Asia-Pacific region, giving fitness enthusiasts a chance to test their endurance and strength in an exciting competition format.

Key HYROX Events in Asia-Pacific 2025

  • HYROX Shanghai – April 5, 2025
  • HYROX Taipei – April 12, 2025
  • HYROX Incheon – May 17, 2025
  • HYROX Bangkok – May 24-25, 2025
  • HYROX Hong Kong – July 26-27, 2025
  • HYROX Yokohama – August 9, 2025

These events bring together fitness enthusiasts from different backgrounds, including runners, CrossFit athletes, and functional fitness competitors.

How to Prepare for a HYROX Competition

Success in HYROX requires a combination of strength, endurance, and race strategy. A well-structured training plan will help you perform at your best on race day.

1. Understand the HYROX Race Format

A standard HYROX competition consists of eight 1km runs, each followed by a functional workout station. The exercises include:

  • 1km SkiErg
  • Sled Push (50m)
  • Sled Pull (50m)
  • Burpee Broad Jumps (80m)
  • 1km Rowing
  • Kettlebell Farmer’s Carry (200m)
  • Sandbag Lunges (100m)
  • Wall Balls (100 reps)

Understanding this structure is essential for building a training plan that prepares your body for the intensity of race day.

Read also: Get Strong, Build Strength for HYROX

2. Develop a Structured Training Plan

A balanced training plan for HYROX should include:

  • Strength Training – Focus on compound exercises such as squats, deadlifts, lunges, and presses to build functional strength for race movements.
  • Endurance Work – Include running sessions like interval training and tempo runs to improve cardiovascular fitness and pacing ability.
  • Hybrid Workouts – Combine running with strength exercises to mimic race conditions, such as alternating between 1km runs and workout stations.

A mix of these training styles will help you build the necessary power and stamina for a HYROX race.

Complement your HYROX training with Personal Training, and receive personalised workouts specific to you.

3. Prioritise Recovery and Nutrition

Recovery is just as important as training. Without proper rest and fuel, performance can decline, and injuries become more likely.

  • Rest Days – Incorporate at least one to two rest or active recovery days per week to allow muscle repair and prevent overtraining.
  • Hydration – Drink enough water throughout the day and ensure proper electrolyte balance, especially before and after training sessions.
  • Nutrition – Fuel your workouts with a combination of protein, carbohydrates, and healthy fats to support muscle recovery and maintain energy levels.

Read also:

Best Foods for Sustained Energy Throughout the Day

4. Mental Preparation

A strong mindset is essential for race day success. Mental preparation can help you manage nerves and stay focused during the competition.

Set Goals – Define clear objectives for your race, whether it’s finishing strong or achieving a personal best.

Visualize Success – Picture yourself going through the race movements smoothly and confidently.

Practice Race Day Strategies – Develop a pacing strategy that allows you to conserve energy while maintaining steady progress.

Building mental resilience will help you push through fatigue and complete the race efficiently.

Join a HYROX Training Program

Training specifically for HYROX can significantly enhance performance. Many gyms now offer structured programs designed to prepare athletes for race day.

Benefits of HYROX Training Programs

  • Specific Workouts – These programs replicate race conditions, improving performance in each station.
  • Guidance from Coaches – Expert trainers provide feedback on technique and pacing strategies.
  • Community Support – Training in a group setting helps with motivation and consistency.

Joining a dedicated HYROX training club ensures you are preparing with a well-rounded approach.

Final Tips for HYROX Success

  • Be Consistent – Train regularly and follow a structured plan.
  • Simulate Race Conditions – Include workouts that combine running with strength exercises.
  • Pace Yourself – Avoid starting too fast; maintain a sustainable effort throughout the race.
  • Focus on Recovery – Prioritise hydration, sleep, and nutrition to optimize performance.
  • Stay Mentally Prepared – Use visualisation and goal-setting techniques to build confidence.

Register for a HYROX Event and Start Training at Fitness First

Ready to take on the HYROX challenge? The best way to prepare is with structured training, expert coaching, and race-specific workouts. Fitness First offers HYROX-focused training programs to help you build strength, endurance, and race-day confidence.

Start training with Fitness First’s HYROX Training Club and give yourself the best chance to perform at your peak on race day.