HIIT

Hook

Gloves on. Guard up. Knock off those calories with the meanest jabs, crosses, hooks and uppercuts. It’s a bout in itself. Combining skill, speed and sweat to refine muscles and improve hand-eye coordination. Bolstering strength, agility, speed, endurance and power. Yeah, you’ll definitely be hooked!

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
45 mins

Duration

45 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Hand Wraps

IT GETS EVEN BETTER

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Benefits that you'll get:

  • STRENGTHENS and STABILIZES the CORE
  • More BODY AWARENESS 
  • BETTER MOVEMENT in daily activities
  • IMPROVE POSTURE