Mind and Body
Floating Yoga
Floating yoga is a unique form of yoga that incorporates the use of a suspended hammock or swing. This 50-minute class combines traditional yoga poses with elements of aerial acrobatics, allowing you to experience yoga in a new and dynamic way. The hammock supports and elevates the body, enabling you to achieve deeper stretches, improved flexibility, enhanced core strength and master inversions. Floating yoga classes often focus on building body awareness, improving balance, and providing a sense of relaxation as you float and sway in the hammock. This practice can be suitable for various fitness levels and is guided by a certified instructor to ensure safety and proper alignment throughout the session.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
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