Strength and Conditioning

Les Mills Core

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

core flow yoga benefit

Benefits that you’ll get:

  • STRENTGHENS and STABILIZES the core
  • More body AWARENESS
  • BETTER movement in daily activities
  • Improves POSTURE

Find your classes

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