HYROX is a global fitness race designed for everyday athletes. It combines functional fitness and endurance through an 8x1 km run paired with 8 functional workout stations. It’s an ideal event for individuals or pairs aiming to test and improve their fitness levels.

As an official HYROX Training Club, Fitness First provides specialized HYROX training classes, expert coaching, and equipment to help participants prepare for HYROX races. Selected Fitness First clubs now serve as training hubs where members can experience HYROX workouts, improve their performance, and build the confidence to compete in a HYROX event. This also means we can host official P’F”Ts (Physical Fitness Tests) in selected clubs to get you on the global leaderboard.

• For Members: Simply check your club’s class schedule or ask the reception for HYROX classes and sign up. You can also join the HYROX challenge for FREE in Fitness First.

• For Non-Members: You can join by becoming a Fitness First member or purchase FITPASS credits to experience HYROX classes and our HYROX Challeng. Membership plans are available at your preferred club, and HYROX classes are included.

Not at all! HYROX is designed for all fitness levels. Classes are scalable, so whether you’re a beginner or an advanced athlete, you can tailor the workouts to your ability.

HYROX classes are structured to simulate the HYROX race format: a mix of running and functional exercises such as rowing, sled pushing/pulling, wall balls, burpees, and more. Classes focus on technique, endurance, and race strategy.

HYROX training helps improve:

• Cardiovascular endurance

• Strength and functional fitness

• Mental toughness and focus

• Overall athletic performance

HYROX training is included in the Fitness First membership. Additional fees only apply if you decide to sign up for official HYROX races. For P’F”Ts held at the club, HYROX fees apply. 

HYROX classes are available at : (list of clubs) Class schedules and participating clubs may vary. Please check with your home club or refer to the official Fitness First schedule online or via your club’s social media page.

As of now, Fitness First supports HYROX training. Any official HYROX race participation will need to be registered directly with HYROX organizers. Fitness First members may receive updates on upcoming events and race opportunities.

Visit the official HYROX website or inquire at your Fitness First club for guidance. We’ll provide tips and advice to help you prepare for race day.

For more details, you can:

• Speak to your club’s front desk staff.

• Visit the Fitness First website or social media pages.