Mind and Body
Les Mills Pilates
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength and mobility. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
