Benefits that you’ll get:
- BUILDS CORE for strength
- Feel TALL and CONFIDENT
HIIT
core
Building your core doesn’t just crank up body strength and boost your athletic prowess. A strong core also enhances balance, stability and helps prevent injury. The sessions work the torso using just your body weight and small equipment. Adjusting intensity and complexity as you level up.
Intensitas
Medium
Kompleksitas
Moderate
Durasi
30 mins
Durasi
30 mins
BARANG-BARANG YANG HARUS DIBAWA
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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