Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.
Our certified personal trainers are inducted and trained by in-house programs globally recognised by American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), Fitness Edutraining Asia (FEA).
All our Certified Fitness Coaches are required to complete a vigorous foundation training program spanning 3 to 12 months. Our coaches are required to pass all exams before being allowed to train our clients.
I never thought I could move pain-free or lift weights after a spine injury. Tailored exercises from my personal trainer have helped me progress from lifting 40kg to confidently handling 70kg. I'm now stronger and more enthusiastic about my fitness journey than ever.
Fitness First member since 2017
Personal training has been a game-changer for me. I've gone from struggling with push-ups to confidently lifting weights and mastering new strength programs. Now, I'm leaner, stronger, and my movements are now executed with ease.
Fitness First member since 2014