Dance

LES MILLS Dance™

Designed by dancers. Made for everyone.

It’s simple, just dance. This is a high-energy exploration of different dance styles. You learn new ways to move, get a seriously good cardio workout – and finish feeling energized, uplifted and full of joy.

Intensity
Medium
Complexity
Easy
Duration
45 mins

Duration

45 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes