Benefits that you’ll get:
- STRENTGHENS and STABILIZES the core
- More body AWARENESS
- BETTER movement in daily activities
- Improves POSTURE
Dance
BodyJam
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.
Intensity
Medium
Complexity
Advance
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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