NEW YEAR, NEW MINDSET FOR YOUR FITNESS GOALS

New Year is the perfect time to reset your fitness—but this year, focus on a new mindset, not just a new promise. Instead of chasing trendy challenges that fade by February, start with goals that fit your real life and get support from trainers you can trust.

Reset your goals, not your worth

If you set fitness goals last year and didn’t hit them, it doesn’t mean you failed. It simply means your goals and your lifestyle weren’t matched.

• Ask yourself: Was the goal too big, too fast, or too vague?
• Change “lose 10 kg in 1 month” to “exercise 3 times per week” or “walk 8,000 steps a day”.
  When your goals are realistic and measurable, progress becomes visible and motivating.

Make your goals fit your lifestyle

Your fitness plan should work with your job, family, and energy levels—not fight against them.

• Office worker with long hours? Choose short, efficient strength and cardio sessions.
• Busy parent? Plan home or gym workouts that take 30–40 minutes, not 2 hours.
• Love group energy? Join classes that match your mood: high intensity for power days, mind–body classes for recovery days.
  When your routine feels natural, consistency is easier than willpower.

Trust the experts, stop guessing

You don’t have to design your own program from scratch. Our certified trainer can:

• Assess your body, movement, and limitations.
• Create an individual workout plan that matches your goals and schedule.
• Adjust the plan when life changes, so you stay on track without injury.
  With expert guidance, every session has a purpose—not just “exercise more”.

Start smart: free individual plan + free trial

Instead of signing a long contract and hoping for the best, test the experience first.

• Get your free individual workout plan designed around your lifestyle and goals.
• Enjoy a free 7‑day trial* at the gym to try equipment and classes before you commit. If you don’t have much time, focus on the HIIT X series, or if you enjoy exercising with others, we’re ready to serve more than 20,000 classes per month, including our signature classes at a variety of times to boost your mood.
• Special limited‑time offer: Get a free 15‑minute ProRelieve session* to relieve muscle tension and office syndrome.

New year, new mindset: choose goals that fit you, trust the right support, and let this be the year your fitness journey actually lasts.

Let’s kick off the New Year with a fresh and smart start. Fill in this form to claim your benefits until 31 Jan 2026 or until entitlements run out.