SONGKRAN FITNESS SPLASH CHALLENGE

Beat Thailand's Songkran heat with Fitness First's refreshing 3-day water workout challenge. Celebrate Thai New Year through fun, calorie-torching pool sessions that blend tradition with fitness.

Why Water Workouts for Songkran?

April's 35°C+ temps make pools perfect for low-impact, high-burn training. Expect 400-500 calories burned in 45 minutes via resistance moves—no overheating, just results. Ideal for all levels staying cool during water fights.

Challenge with Signature H2 Series Class

Dive into Fitness First H2 Series—our pool-based classes.

Day 1: Try H2Flow, the aquatic yoga class offering a fresh yoga experience that enhances balance skills on the board.

Day 2: Challenge yourself with H2Core, the core and six-pack sculpting class focusing on exercises and balance board training.

Day 3: Enjoy H2Move, the class combining movement training with balance on a large board above water.

If that's not enough, go further with even more fun in the Aqua Fit low-impact water workout class!

Join free trials at 32 Fitness First clubs across Thailand. Book now and splash your way to summer fitness goals.