Mind and Body

Core Flow Yoga

Strong core. Strong muscles. These sessions include movements that totally focus on the core. Keeping every single muscle engaged and working hard. Keep at it religiously and you'll feel that stronger back, have a great posture and find better movement and control in regular gym workouts.

Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

core flow yoga benefit

Benefits that you’ll get:

  • STRENTGHENS and STABILIZES the core
  • More body AWARENESS
  • BETTER movement in daily activities
  • Improves POSTURE