Mind and Body

Hatha Yoga

In Sanskrit, Hatha translates to force. A practice that involves breath, body and mind. This low-impact class introduces slow-paced sequences to improve flexibility, strength and posture awareness. All of which contribute to personal wellbeing as it relaxes the body and mind.

Intensity
Low to Medium
Complexity
Easy
Duration
75 mins

Duration

75 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

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