Strength and Conditioning

Barre Base

Involving the elements of ballet barre (French for “bar”), this workout enhances the movement of the muscle groups around the upper legs and hips to build strength and balance through constant repetitive movements.

Intensity
Low
Complexity
Easy
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Variations

  • Barre Interval

    stopwatch-black-60m

    This class focuses on strengthening the upper legs and hip areas while engaging the cardiac muscles. It results in enhanced overall body strength and muscle tone. Contributing to a well-shaped physique and elegant poise.

    Intensity
    Medium
    Complexity
    Moderate

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