HIIT
muay fight pro
Unleash your inner fighter with this Muay Thai style freestyle workout. It’s a dynamic, fight-inspired workout that blends bag work with floor exercises. Move in all directions, using your body weight for conditioning. Progressively intensify each round for a full-body challenge, enhancing stamina, endurance, agility, and strength. Perfect for all fitness levels.
Duration
30 mins
THINGS TO BRING
Water
Extra Clothes
Shoes
Hand Wraps
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Enjoy a Free Access Pass to our clubs and facilities at selected fitness centers in Thailand.
Free Access Pass is to trial the gym floor only. Group Fitness classes are excluded.