Benefits that you’ll get:
- Enhances ATHLETIC PERFORMANCE
- Builds SPEED and MUSCLE STRENTGH
- TONES muscles
HIIT
hiit x power
Short. Simple. Yet highly effective workouts. Move fast. Really fast. Starts with bodyweight exercises before piling on the weights. Super high-intensity intervals to work the entire body, build muscle, improve performance and definitely speed! Beginners welcomed.
Intensitas
Medium to High
Kompleksitas
Moderate
Durasi
30 mins
Durasi
30 mins
BARANG-BARANG YANG HARUS DIBAWA
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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