HIIT

HIIT X Run

Elevate your fitness and running speed with tailored indoor routines. Train in various planes of motion to boost functional strength, enhance strength, speed, endurance, mobility, and balance, all for better running performance.

Intensitas
Medium to High
Kompleksitas
Moderate
Durasi
30 mins

Durasi

30 mins

BARANG-BARANG YANG HARUS DIBAWA

Water

Towel

Extra Clothes

Shoes

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