Benefits that you'll get:
- RELEASES tight MUSCLES
- ENERGISES weak MUSCLES
- Improves FLEXIBILITY, MOBILITY and STABILITY
Strength and Conditioning
Move
Focuses on developing mobility, flexibility and stability. Stretching, pushing and twisting every single muscle in your body. Loosening up all the tightness, stiffness. Releasing all the pent-up tension your body's been harboring.
Intensitas
Low
Kompleksitas
Easy
Durasi
45 mins
Durasi
45 mins
BARANG-BARANG YANG HARUS DIBAWA
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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Lihat kelas
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