Mind and Body
Yoga
Berdasarkan tiga elemen utama: latihan, pernapasan, dan meditasi. Satukan pikiran dan tubuh Anda dengan serangkaian peregangan, postur, dan pose yang lembut. Temukan fokus penuh pada setiap hembusan napas. Memberi jalan pada penyembuhan, transformasi, dan pemberdayaan diri. Yoga juga meningkatkan fleksibilitas, daya tahan kardio, sirkulasi, dan kekuatan otot. Sekaligus mengencangkan dan membentuk tubuh Anda.
BARANG-BARANG YANG HARUS DIBAWA
Water
Towel
Extra Clothes
Yoga Block
Yoga Mat
Variasi
Yoga 90
Dedicate 90 minutes to refresh your mind and boost your energy levels. Our session includes a sequence of stretches, poses, and breathing exercises to enhance flexibility, muscle strength and tone. You'll leave feeling revitalized and reenergized.
Yoga 90
Dedicate 90 minutes to refresh your mind and boost your energy levels. Our session includes a sequence of stretches, poses, and breathing exercises to enhance flexibility, muscle strength and tone. You'll leave feeling revitalized and reenergized.
Lihat program
Lihat program
Lihat program
Lihat program