AIA Vitality Fitness Assessment | Fitness First Malaysia

The AIA Vitality Fitness Assessment is exclusively for AIA Vitality Members and helps you understand your fitness level better. The assessment consists of the following components:

  1. Background Check - medical history, physical activity readiness, and fitness goals.
  2. Body composition analysis - height, weight, skeletal muscle mass, body fat percentage, visceral fat and more.
  3. Vitality Fitness Assessment (VFA) Test:
  • Cardio: Maximum jumping jacks in 2 minutes
  • Strength: Maximum push-ups in 1 minute
  • Core: Hold plank position for 2 minutes
  • Balance: Hold star pose for 2 minutes (average time of both sides)
  • Flexibility: Sit & Reach as far as you can

  1. This Vitality Fitness assessment is exclusively available for all AIA Vitality members. AIA Vitality members who wish to participate must register for either an in-club assessment or a virtual assessment.
    1. Payment is waived for existing Fitness First members who wish to register for an in-club assessment.
    2. A payment of MYR 30.00 is applicable for non Fitness First members who wish to register for an in-club assessment.
    3. A payment of MYR 50.00 is applicable for both Fitness First members and non-members who wish to register for a virtual assessment.
  2. This fitness assessment is non-refundable nor extendable after 30 days (from the date of purchase).
  3. Please print and present your email confirmation at the club during your scheduled appointment as proof of purchase.
  4. If you would like to reschedule your appointment, please contact your selected club 24 hours before your scheduled appointment.
  5. A maximum of 2 rescheduled appointments will be entertained. Thereafter, the assessment will be forfeited and a new booking and payment will have to be made.
  6. AIA Vitality Membership Card/eCard must be produced at the club reception at the point of entry.
  7. You are required to complete a Physical Activity Readiness Questionnaire (PAR-Q) at the club before taking part in the fitness assessment.
  8. Upon completion of the fitness assessment, you will receive a signed results slip from Fitness First’s fitness coach. You are responsible for uploading your results via the AIA mobile app or portal to earn points.
  9. Subject to Fitness First terms and conditions of entry (available in the club).
  10. By providing your contact details to us, you hereby agree that Fitness First may use your personal data that you have provided to us to contact you by email, SMS or telephone calls for marketing purposes.
  11. By submitting the personal data [in this form], you undertake and warrant that; (a) you have the authority to provide that personal information to the Fitness First;(b) the personal data provided is accurate and true;(c) you have informed the individual about the purposes for which his/her personal information is collected, used and disclosed as well as the parties to whom such personal information may be disclosed or transferred by Fitness First, as set out [in this form]; and(d) the individual has consented to the collection, use and disclosure of his/her personal information for such purposes.
  12. For more information, please read the AIA Vitality Terms and Conditions before submitting your interest for the assessment.
REGISTER FOR ASSESSMENT