Personal Training

What sets our coaches apart

Our certified fitness coaches are inducted and trained by in-house programs globally recognised by American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), Fitness Edutraining Asia (FEA). 

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Committed to Quality

All our  Certified Fitness Coaches are required to complete a vigorous foundation training program spanning 3 to 12 months. Our coaches are required to pass all exams before being allowed to train our clients.

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Ignite your fitness journey

01 READY

Our coaches begin with posture and movement assessment, utilising the latest tools - Boditrax and MyCoach, to track your progress and identify areas to improve.

02 SET

Expert coaches teach pre-workout stretching and muscle activation, post-workout cool-down techniques, and foam roller use to relieve muscle soreness.

03 GO

Dynamic Movement Training emphasizes utilizing natural movements to enhance core strength and improve cardio. Coaches will guide you through the process.
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FREQUENTLY ASKED QUESTIONS

A Certified Fitness Coach offers a level of expertise that goes beyond what mirrors or gym buddies can provide. They have a keen eye for technique, ensuring you avoid injuries, especially if you're new to the gym. By understanding your body type, strengths, and weaknesses, they can optimize your workout, even on days when you might not feel at your best.

If your fitness goal is to "be fit," your Certified Fitness Coach will help you pinpoint exactly what that means in the context of your life. This could include having the energy and time to be actively involved in the lives of your children, family, and friends.

Your Certified Fitness Coach will assess various fitness markers, including cardiovascular endurance, muscular strength, coordination, and stamina. You'll also receive insights into your BMI (body mass index) and body fat distribution. 

Your Certified Fitness Coach will work with you to optimise your workout, ensuring it aligns seamlessly with your fitness goals as well as your daily commitments such as the school run or client meetings. This tailored approach maximises the effectiveness of your training within your time constraints.

Our Certified Fitness Coaches undergo rigorous in-house training programs that are certified by reputable fitness authorities such as the American Council on Exercise (ACE) and the National Council on Strength and Fitness (NCSF). This ensures that they are equipped with the highest level of expertise to guide you towards your fitness goals.

We employ cutting-edge technology through MyCoach, available on the Fitness First app. This innovative tool allows you to systematically track your progress across 11 different components of fitness, enabling us to target specific goals with precision. This data-driven approach ensures that your training regimen remains dynamic and effective, continuously adapting to your evolving fitness needs.