Benefits that you’ll get:
- Builds STRENGTH, ENDURANCE and STAMINA
- Improves FOCUS, CONCENTRATION
- Strengthens MENTAL AWARENESS
- Builds CONFIDENCE
- GREAT workout feeling
- Achievement of PRGRESSION (CONSTANTLY LEARNING)
HIIT
GRIT STRENGTH
Work, work that body! A regular run of this 30-minute, music-driven, high-intensity interval training (HIIT) is all it takes to build strength and get lean. Work those major muscle groups with barbells, weight plates and body weigh exercises. A great way to improve cardio fitness and burn calories even after the workout.
Intensity
High
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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