Mind and Body
Pilates
Pilates is a low-impact, full-body workout that focuses on controlled movements, proper alignment, and intentional breathing. Designed to strengthen your core while improving flexibility and posture, each session helps you develop long, lean muscle without placing unnecessary stress on your joints.
This class targets the deep stabilizing muscles of the abdomen, back, hips, and glutes — the muscles that support better balance, coordination, and overall body control. Over time, Pilates can help reduce muscle tightness, improve mobility, and enhance the way you move both inside and outside the gym.
What you can expect:
• Core-focused strength training
• Improved posture and body awareness
• Better flexibility and mobility
• Low-impact, joint-friendly movements
• Suitable for beginners and experienced members
Pilates is ideal for anyone looking to complement strength training, improve athletic performance, support recovery, or simply move with greater ease and control.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
