AIA VITALITY FITNESS ASSESSMENT

The fitness assessment will help you understand your fitness level better and it consists of the following components:
✔ Consent, Medical history, Physical activity readiness questions, Fitness goals.
✔ Biometrics (height, weight, waist circumference and body fat percentage)
✔ Step test
✔ Flexibility (sit and reach test)
✔ Strength test (sit-ups and push-ups)

A member of the Fitness First team will be in touch with you shortly to confirm if your requested appointment date is available.