The Breakthrough Challenge 2026 is for every body - and this year, it's bigger than ever!
Across 90 days, experience a breakthrough in both body and mind. You will work with a personal trainer to build physical strength, get healthier, overcome self-limiting beliefs, and build a better version of yourself.
For the first time, we are introducing a Singles and Doubles format because we know that every breakthrough journey looks different.
Whether you thrive on individual pursuit or find strength in companionship, this challenge is your opportunity to breakthrough.
With a total of S$20,000 cash prizes* up for grabs, there has never been a better reason to take that first step.
Registration starts from 1-31 July 2026
*Terms and conditions apply.
The Breakthrough Challenge 2026 is open to all Fitness First members with a Personal Training package.
Not a member yet? Join today and take on the challenge.
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Personalised training programme | ||
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Injury prevention and recovery | ||
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Support from a community |
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Build confidence and consistency | ||
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Dedicated support every session | ||
Discover more about Personal Training and our specialisations here
EXCLUSIVE PromotioNS*
10% off all standard PT packages
New to Fitness First? Enjoy an additional 30 days of free membership when you sign up.
*Promotions are only valid from 1-31 July 2026.
Current Fitness First members,
please register your interest here
New to Fitness First?
Fill in your details below and we'll reach out to you soon!
SINGLES FORMAT
The Singles format is for the self-driven, independently motivated. Train one-on-one with your Personal Trainer and conquer the challenge on your own terms!
DOUBLES FORMAT
The Doubles Format is for you and your buddy - train together with the same Personal Trainer, break through together and celebrate every milestone along the way.
4 easy ways to complete the challenge:
Whether you go solo or partner up, there is a total of S$20,000 in cash prizes waiting to be won.
🥇 Champion - Singles: S$10,000
🥇 Champion - Doubles: S$10,000*
Winning the Breakthrough Challenge is about more than physical results. Our judging criteria spans three key dimensions — Physical, Mental, and Emotional because we believe a true transformation goes beyond what the mirror reflects.
*Prize to be shared between the participants
Participants will be assessed on the following:
🎉 Pre and post body assessment results
🎉 90-day Breakthrough Story and journey with Fitness First
🎉 Frequency of media content submissions
To ensure a fair and consistent experience for all, participants who do not fulfil all mandatory requirements will be disqualified from the challenge.
Judging Criteria for Single vs Doubles:
Media submissions are part of our judging criteria, so the more you share, the better!
Media submission must be any photo or video that documents your journey throughout the Breakthrough Challenge. It can be PT sessions, training workouts, progress moments inside the gym. There is no minimum or maximum number of submission required
Media Submission Guidelines:
📸 Submissions should be clear, and of reasonable quality. Do not include any heavy filters that distort visibility
📸 Submissions must not contain any obscene, offensive, or inappropriate material
📸 Submissions must not include copyrighted materials/images/videos without proper authorisation
📸 Maximum video duration: 60 seconds
📸 Make sure you're in the shot! Whether it's a solo training moment or a session with your PT, BTC2026 participants must be visible in the content.
Fitness First reserves the right to determine whether a submission meets the required quality and relevance standards. Any submission that does not meet the above guidelines may not be considered as valid.
Your progress could be just the inspiration someone else needs to push through! Share your breakthrough moment here: Media Submission
When does the Breakthrough Challenge begin and end?
The Breakthrough Challenge 2026 officially runs from 1 August to 31 October 2026. Your journey begins from the day you register, so signing up early gives you more time to make the most of your challenge. All submissions must be received by 31 October 2026.
Registration is open from 1 to 31 July 2026. Please note that registrations submitted after this date will unfortunately not be accepted.
Do I need to be a Fitness First member to qualify?
Yes, you must be an active Fitness First member with a Personal Training package to qualify for the Breakthrough Challenge.
Not a member yet? Submit your details via our form, and our team will reach out.
Is there a registration fee?
No, registration for the Breakthrough Challenge is completely free.
How do I register for the Breakthrough Challenge?
Registration is simple! You can submit your details via our form, and our team will reach out.
What is the difference between the Singles and Doubles format?
The Singles format is for individuals who prefer to take on the challenge on their own, while the Doubles format allows you to partner up with a friend and take on the challenge together. Either way, you will have your Personal Trainer by your side throughout your journey.
What Personal Training package qualifies for the challenge?
For the Singles format, you can be on any Personal Training package (Value/Freedom/Freedom+) to qualify.
For the Doubles format, you or your partner must be on the Freedom or Freedom+ package to qualify for the challenge and attend Personal Training sessions together.
To find out more, submit your details via our form, and our team will be happy to help.
What happens if I do not meet the minimum requirement of 24 hours of Personal Training
The 24-hour Personal Training requirement is mandatory and must be completed by 31 October 2026. Unfortunately, participants who do not fulfil this requirement will not be eligible to win the challenge.
Who conducts the full body assessment?
Your Personal Trainer will conduct your full body assessment using MyCoach, at the start and end of the challenge. All information collected is kept strictly confidential and used solely for internal judging purposes.
How will my photos and videos be used?
Your photos and videos help inspire others on their own journey. Content submitted throughout the challenge may be used for marketing and promotional purposes, including on our social media channels and EDMs.
Can I opt out of having my content used after the challenge?
As content consent is a mandatory requirement of the Breakthrough Challenge, participants are unable to opt out once registered. If you have any concerns, we encourage you to reach out to our team before signing up.
Please refer to the full Terms and Conditions here
Every breakthrough starts with a single decision to change. Meet real members who transformed their lives through the 2025 Breakthrough Challenge with our Certified Fitness Instructors.
Feeling inspired? Speak to our Certified Fitness Instructors to begin your personal breakthrough today.
I've since gained a much stronger mind and body. I fall sick less easily, have higher energy, and I'm much happier now!
In my mid-40s, I went from never exercising and living on fried food to lifting 90kg deadlifts, running intervals, and enjoying healthy meals daily. What started as a wake-up call after a health scare has become a lifestyle change—more strength, energy, and confidence than I’ve ever had. With my trainer’s guidance, fitness is now part of my life, and I’m proud to inspire friends and colleagues to start their own journeys. Watch my full story here.
Breakthrough Challenge 2025 Champion
Breaking through with Pei Wen, Personal Trainer at Fitness First Mapletree
I am now finally healthy enough to have a baby, and ready to step into the next chapter of my life.
A few years ago, my father was diagnosed with a health condition, and a doctor later told me I wasn’t healthy enough to try for a baby. That was my turning point. Through the 90-day challenge, I lost 11.4kg, 8.2% body fat, and gained the stamina, strength, and confidence I had been missing for years. More than the physical changes, I’ve learned consistency, discipline, and self-love—and now I’m finally healthy enough to start the next chapter of my life. Watch my full story here.
Breakthrough Challenge 2025 1st Runner Up
Breaking through with Tracy, Master Personal Trainer at Fitness First Tampines
My mindset has shifted. I no longer see training as just "working out" Training is now my source of strength and confidence.
After an Achilles tendon tear, I joined the 90-day challenge to rebuild strength and test my limits. With consistent training and support, I regained mobility, hit a personal best of 140kg for squats and 100kg for bench press, and discovered training as a true source of strength and confidence. This journey proved I’m stronger than my setbacks. Watch my full story here.
Breakthrough Challenge 2025 2nd Runner Up
Breaking through with Zahin, Advanced Personal Trainer at Fitness First Paya Lebar
I learned to prioritise consistency over perfection and most importantly, I started to believe in myself! This journey showed me that limitations are just mindset.
I joined the 90-Day Breakthrough Challenge after years of training with little progress, low energy, and low confidence. With Emil’s guidance, I learned how to fuel my vegetarian diet properly, train smarter, and stay consistent. I lost over 5% body fat, built strength to lift over 105kg, and gained the energy to spend full days playing with my son. Watch my full story here.
Breakthrough Challenge 2025 Top 5 Finalist
Breaking through with Emil, Personal Trainer at Fitness First Westgate
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