Benefits that you’ll get:
- Prepares to evolve practice to the NEXT LEVEL
- Enhances DISCIPLINE
- Builds STRENGTH, FITNESS and FLEXIBILITY
Mind and Body
Advanced Flow Yoga
Multi-level yoga class that builds on the foundations of Gentle Flow Yoga
Flow yoga takes on a whole new level with longer, harder and definitely sweatier asana progressions. Complete with elaborate sequences and inversions to challenge your limits. Taking your practice to whole new heights.
Intensity
Medium
Complexity
Advance
Duration
90 mins
Duration
90 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
IT GETS EVEN BETTER
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