Mind and Body
Reformer Pilates
Start your Reformer Pilates journey with this low-impact, full body workout. Strengthen your core and stabilising muscles while improving posture, balance, and overall body alignment. Grip socks are compulsory. This class is not suitable for pre-natal participants.
Intensity
Medium
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING