Tempo Intervals With Bodyweight Breaks
Running Under Fatigue
A controlled threshold workout designed to improve sustained race pace. Runners complete two tempo intervals with short bodyweight strength breaks between sets to build muscular endurance and HYROX-specific resilience.
Progressive Runs
Pacing Mastery
A benchmark-style run where athletes gradually increase pace throughout the distance they choose. Used as a monthly fitness check to track pacing improvements, endurance, and race readiness.
100m Repeats
Speed session
Emphasizing on running mechanics, turnover, and power. Short maximal efforts with full or near-full recovery help develop neuromuscular sharpness and finishing kick speed.
Why Join our Running community?
Supportive Community
Train with like-minded runners who will motivate and encourage your every step of the way.
Structured Sessions
Follow dynamic training plans that change every month, led by our coaches to help you build endurance, improve speed, and refine technique - whether you’re starting out or chasing a new personal best.
Scenic & Convenient
Start from the heart of Singapore’s CBD and explore Marina Bay, Fort Canning, and more.
Simple & Accessible
All you need is a pair of running shoes. After the run, shower and refresh at the club, or stay back to relax with the community.
Join Fitness First Singapore Run Club Today!
Come find us at
Fitness First One Raffles Quay every Saturday morning, 7:15am and Tuesday evening, 7pm. Fitness First members, book your slots via the Fitness First SEA mobile app.
Not a member yet but keen to join us? Fill in the form below to register your interest and we’ll be in touch to get you started on a FREE run and training session with us. T&Cs apply.
