Short Intervals
SPEED & CONTROL
A foundational interval workout designed to develop pacing and running form. Runners complete shorter reps at a slightly faster pace, building consistency and control across all intervals.
Mid Intervals
PACE AWARENESS
A progressive endurance workout where doubling the distance challenges sustained effort. Focus on balancing speed and endurance while settling into rhythm and avoiding fast starts.
Long Intervals
ENDURANCE UNDER LOAD
A longer-interval workout designed to push aerobic capacity and mental focus. Runners hold a steady, challenging pace while staying composed, with a focus on consistency, breathing control, and staying relaxed under fatigue.
Mixed Intervals
INTERVAL PLAY
A fun, high-energy session featuring a variety of interval formats with a shoe trial session included. Runners test different pacing strategies in a dynamic setting, with a focus on exploration, effort variation, and enjoying the run.
Extended Intervals
STRENGTH & RESILIENCE
A longest-interval workout designed to build endurance and mental toughness while reinforcing pacing discipline, with a focus on patience early and a strong second half.
Progressive Runs
PACING MASTERY
A benchmark-style run where runners gradually increase pace throughout the distance they choose. Used as a monthly fitness check to track pacing improvements, endurance, and race readiness.
WHY JOIN OUR RUNNING COMMUNITY?
Supportive Community
Train with like-minded runners who will motivate and encourage your every step of the way.
Structured Sessions
Follow dynamic training plans that change every month, led by our coaches to help you build endurance, improve speed, and refine technique - whether you’re starting out or chasing a new personal best.
Scenic & Convenient
Start from the heart of Singapore’s CBD and explore Marina Bay, Fort Canning, and more.
Simple & Accessible
All you need is a pair of running shoes. After the run, shower and refresh at the club, or stay back to relax with the community.
JOIN FITNESS FIRST SINGAPORE RUN CLUB TODAY!
Come find us at
Fitness First One Raffles Quay every Saturday morning, 7:15am and Tuesday evening, 7pm. Fitness First members, book your slots via the Fitness First SEA mobile app.
Not a member yet but keen to join us? Fill in the form below to register your interest and we’ll be in touch to get you started on a FREE run and training session with us. T&Cs apply.
