From foundation to mastery, our Signature Flow Yoga series now comes with guided progression pathway to help you grow confidently and mindfully.

Your Guided progression pathway

From soothing foundations to empowering flows, our refreshed Signature Flow Yoga series' progression pathway supports every step of your yoga journey - helping you heal, ground, and advance with confidence.

Sound Flow (1)

Healing

Begin your journey with Sound Flow - a soothing blend of gentle stretches and sound healing designed to release tension, calm your mind, and sleep better. Beginner-friendly classes suitable for all.

Gentle Flow

Grounding

Progress from healing to a grounding yoga practices - Gentle Flow or Dynamic Flow - to strengthen your foundations, enhance flexibility, and restore balance through mindful movement and breath.

Advanced Flow 01_2017

Specialised

Advance to an energising, endurance-focused yoga practices such as Advanced Flow, Core Flow, or Hot Flow to build strength, flexibility, and cardiovascular health through mindful, dynamic movement. 

Get Your Free Class

Not yet a member? Join us and experience a Signature Flow Yoga class to discover your perfect wellness pathway. 

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