Join thousands of Singaporeans who've transformed their lives through our group fitness classes
CHOOSE YOUR FITNESS JOURNEY
From beginner-friendly yoga to intense HIIT, HYROX, Pilates, Cycling, Zumba, Cardio, and Les Mills science-based workouts, we have the perfect class to fit your schedule and fitness goals - whether you want to lose weight, build muscle, or gain strength.
HYROX
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Pilates
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Yoga
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Zumba
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Les Mills Strength Development™
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Les Mills Tone
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BODYCOMBAT
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BODYSTEP
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BodyPump
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Aerial Flow Yoga
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Hot Flow Yoga
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gentle flow yoga
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H20 HIIT
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HIIT X Rush
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Nak Muay
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boom
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RPM
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Frequently Asked Questions
Everything you need to know about group fitness classes in Singapore. Still have questions? Our team is here to help!
Absolutely! All our group fitness classes at Fitness First Singapore welcome beginners. Our certified instructors provide modifications for every exercise, ensuring you can participate safely regardless of your fitness level. We recommend starting with our Fitness First Signature Sound Flow Yoga and Gentle Flow Yoga or Les Mills BODYPUMP and BODYCOMBAT classes to build confidence and technique.
Try any of our group fitness classes completely FREE with our trial offer at Fitness First Singapore. After your trial, subscribe to our membership plans to gain unlimited access to over 5,000 classes monthly. We also offer pay-as-you-go flexible option - FITPASS - starting from as low as S$25 per class.
Fitness First Singapore offers over 45 different types of group fitness classes including Yoga, Pilates, HIIT, Zumba, Les Mills BODYPUMP, BODYCOMBAT, RPM, Aqua Fitness, Boxing, Dance, HYROX training, and more. With over 5,000 classes monthly across our 50+ studios, you'll find the perfect workout for your fitness level and goals.
Fitness First Singapore has 50+ studios in 15 clubs conveniently located islandwide near MRT stations for easy access. Our locations include 100AM (Tanjong Pagar), AMK Hub, Alexandra (Mapletree Business City), Bugis Junction, Capital Tower, Fusionopolis, Junction 10, Market Street (Raffles Place), The Metropolis, One George Street, One Raffles Quay, Paragon (Orchard Road), Paya Lebar (SingPost Centre), Tampines (CPF Building), and Westgate (Jurong East). Find the Fitness First club nearest to you and check class schedules here.
Just bring yourself, a water bottle, and a positive attitude! We provide all necessary equipment including yoga mats, weights, resistance bands, and towels. Wear comfortable workout clothes and supportive athletic shoes. Arrive 10-15 minutes early for your first class to meet your instructor.
Yes, we recommend booking classes in advance through our app to secure your spot, especially for popular classes like Les Mills BODYCOMBAT, BODYPUMP, HYROX, FF Signature H20 HIIT etc. You can book up to 6 days in advance using the Fitness First SEA mobile app when you join us on a membership plan or get a FITPASS package. Same-day bookings are available, but popular time slots fill up real quick.
There's no single "best" class for weight loss - it depends on what you enjoy and can stick to consistently. High-energy classes such as BODYCOMBAT, BODYATTACK, RPM, ZUMBA, Les Mills Dance are great options because they burn a high amount of calories while boosting your metabolism. Pairing these workouts with a balanced diet and strength training will help you see results faster.
Strength-focused classes like BODYPUMP, BOOM, HIITX Strength are designed to help you build lean muscles and increase overall strength. These classes use weights, resistance, and functional training techniques that challenge your muscles ad support long-term strength development.
Yoga can support weight loss, but the benefits go beyond just burning calories. More dynamic styles such as Fitness First Signature Core Flow Yoga or Hot Flow Yoga can raise your heart rate and improve fitness, while gentler practices such as Fitness First Signature Sound Flow help reduce stress, improve sleep, and build mindfulness - all of which play a role in managing weight. On its own, yoga may not burn as many calories as high-intensity workouts, but when combined with a balanced diet and other forms of exercise, it can be an effective and sustainable part of a weight-loss journey.
Yes - Pilates can help you build muscle, but in a different way compared to heavy weightlifting. Pilates uses controlled movements, bodyweight resistance, and sometimes small equipment to target deep stabilizing muscles. Over time, this improves core strength, muscular endurance, posture, and overall muscle tone. While it may not create large muscle mass like traditional strength training, Pilates is highly effective for building lean, functional strength and enhancing flexibility and balance.
Fitness First is Singapore's largest group fitness provider with 5,000+ monthly classes, the most variety of class types, and studios conveniently located near MRT stations. Our certified instructors create supportive, motivating environments where members achieve real results. Plus, our classes incorporate the latest fitness trends and science-based training methods.
Yes! Most of our membership plans gives you unlimited access to try all 45+ different class types across our 15 clubs. Many members enjoy mixing different styles - combining strength training with yoga, or cardio classes with Pilates for a well-rounded fitness routine.
Group fitness classes provide motivation from instructors and peers, structured workouts designed by professionals, proper form guidance, social connection, and accountability.