Cardio

Aqua Move

Aqua Move is a dynamic 45-minute aquatic fitness class that combines functional movement exercises with basic dance-inspired choreography for a fun, effective, and low-impact workout. Performed in the water, this class uses the natural resistance of the pool to improve strength, mobility, balance, coordination, and cardiovascular fitness while reducing impact on the joints.

Intensity
Medium
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Towel

Extra Clothes

Swim Wear

Goggles

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