Cardio

Jump

Join our exhilarating "Jump" class, designed to boost your coordination, sculpt specific muscles, and elevate your fitness to new heights. With targeted exercises, you'll strengthen your legs and core while burning significant calories and engaging in a dynamic cardio workout. Experience the benefits of fat burning and muscle toning with minimal impact on your joints, as you tighten and tone your legs for a stronger, fitter you.

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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