Dance

Aqua Dance

A 45-minute functional training workout that combines cardio and natural movement patterns to build strength, endurance, and overall fitness. The program features exercises inspired by the REDLINE competition, delivering a dynamic and high-performance training experience.

Intensity
Medium
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Towel

Extra Clothes

Swim Wear

Goggles

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