HIIT

HIIT X Ultimate

Employing Dynamic Movement Training to challenge your cardio, muscles and neural systems in three parts: mobilizers for warming up, the main workout and a two-minute grand finale. High-energy and time-efficient, every minute counts for maximum results in minimal time.

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
advanced flow yoga-Desktop
stopwatch-white-90m

Mind and Body

Advanced Flow Yoga

View class

aerial-flow-yoga-Desktop
stopwatch-white-60m

Mind and Body

Aerial Flow Yoga

View class

boom-Desktop
stopwatch-white-45m

HIIT

boom

View class

Burn-desktop
stopwatch-white-45m

HIIT

Burn

View class

core-Desktop
30 min

Strength and Conditioning

core

View class

core flow yoga-Desktop
stopwatch-white-60m

Mind and Body

Core Flow Yoga

View class

dynamic flow yoga-Desktop
stopwatch-white-60m

Mind and Body

dynamic flow yoga

View class

explode run-Desktop
stopwatch-white-45m

HIIT

Explode Run

View class