Cycling

target bike

Tailor your workout to your preference! Whether you prefer sitting or standing, controlling your pace or adjusting resistance, you have the freedom to choose. This interval-style training offers adaptable moves suitable for your fitness level and experience.

Intensity
Medium to High
Complexity
Easy
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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