Feature Class
Kid Class
60 minutes Exercise is an emotional, physical and character-building practice. It has significant benefits for everyone, particularly children. A few of the benefits children will enjoy are; An improvement self-esteem and outlook on life, Development of strength in muscles and bones, Reducing the likelihood of obesity or weight gain, Building a leaner body through cardiovascular exercise, Lessening the chance of developing Type 2 Diabetes, An improvement in mood swings.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes