HIIT

Bungy Bounce HIIT

Bungy Bounce HIIT is a High Intensity Interval training, full-body workout that combines cardio and strength. This workout lets you jump, fly, and bounce, letting you feel weightless while building your strength, endurance and cardiovascular fitness.

Each participant wears a harness connected to a bungy that is height and resistance-adjustable.

Intensity
Medium
Complexity
Easy to Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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