Mind and Body
Power Flow Yoga
A dynamic yoga class that combines power, flow, and strength through continuous movement synchronized with the breath. Participants will practice controlled yoga jumps and seamless transitions to build explosive power, core strength, balance, stability, agility, and overall body control. Designed for those looking to elevate their yoga practice, this class creates a challenging yet mindful experience that improves coordination, endurance, and fluid movement.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
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