Strength and Conditioning

Gym Ball

A total strength and cardio workout using every single muscle. Doubled up with a Fitball®, it challenges your core muscles, strengthens the entire body while improving flexibility and balance. Fueling you with energy and confidence.

Intensity
Medium
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
aqua fit - desk
stopwatch-white-45m

Strength and Conditioning

Aqua Fit

View class

barre_base_desk
stopwatch-white-45m

Strength and Conditioning

Barre Base

View class

bodypump-Desktop
stopwatch-white-60m

Strength and Conditioning

BodyPump

View class

freestyle circuit - desk
stopwatch-white-60m

Strength and Conditioning

Freestyle Circuit

View class

group suspension exe class - desk
stopwatch-white-45m

Strength and Conditioning

Group Suspension Exercise Class

View class

gst-circuit_banner
stopwatch-white-60m

Strength and Conditioning

Group Suspension Training Circuit

View class

h2core - desk
stopwatch-white-45m

Strength and Conditioning

H2 Core

View class