HIIT

Variety of HIIT Classes Charge up your energy and elevate your heart rate for maximum results. Check out some of the highlights:

Bungy Bounce HIIT
A High Intensity Interval training, full-body workout that combines cardio and strength. This workout lets you jump, fly, and bounce, letting you feel weightless while building your strength, endurance and cardiovascular fitness.

Each participant wears a harness connected to a bungy that is height and resistance-adjustable.

HIIT X Challenge
A three-section workout that highly intense and insane. Beginning with mobilizers to warm up those muscles. Then on to the main workout. Before plunging into a two-minute heart pumping workout. Challenges your cardiovascular, muscular and neural systems. Working around your body’s natural movement patterns for maximum results in minimum time.

HIIT x fusion
Get fit and stay fit with a cool fusion of different freestyle equipment exercises. Change the complexity and intensity of each move as you progress, based on experience. The ultimate workout for a stronger, leaner and toner you.

HIIT X Rush
You’ll feel the rush. And it’s as highly addictive as it is intense. This demanding beginner-friendly class works your endurance level to insane heights. From bodyweight exercises to fully loaded movements, it requires you to up your agility and move, move, move! The results: a metabolic boost so good, the calories keep burning long after you’ve hit the shower.

HIIT x power
Short. Simple. Yet highly effective workouts. Move fast. Really fast. Starts with bodyweight exercises before piling on the weights. Super high-intensity intervals to work the entire body, build muscle, improve performance and definitely speed! Beginners welcomed.

HIIT x Strength
It's the ultimate cadio booster! Where the basics of weight workouts turn into HIIT sessions. Intense bursts of explosive exercises and weight lifting to keep the heart pumping. Recover. Then repeat, repeat, repeat for endurance and improved metabolism. Sounds tough. But you’ll feel even tougher after. Beginners welcomed.

HIIT X Athletic
Dynamic Movement Training hones explosive power, muscle strength, speed and agility through a mix of free weights, cardio, and freestyle equipment.

HIIT X Ultimate
Employing Dynamic Movement Training to challenge your cardio, muscles and neural systems in three parts: mobilizers for warming up, the main workout and a two-minute grand finale. High-energy and time-efficient, every minute counts for maximum results in minimal time.

Searching for a variety of HIIT classes near me or an effective High-Intensity Interval Training workout near me? Join us today and feel the burn.