Mind and Body

Yoga

Variety of class intensities and complexities. Build strength, improve flexibility, and develop a strong core and muscles. Elevate your practice to the next level.

Core Flow Yoga
Strong core. Strong muscles. These sessions include movements that totally focus on the core. Keeping every single muscle engaged and working hard. Keep at it religiously and you'll feel that stronger back, have a great posture and find better movement and control in regular gym workouts.

Hot Flow Yoga
The temperature’s cranked up. The heat and flows are loosening those muscles and joints. Calories burning away. It’s a physically and mentally challenging situation. But what’s cool is this workout enhances flexibility, mobility and metabolism.

Gentle flow yoga
Perfect and gentler for newbies or experienced yogis looking to revisit the basics. This class applies the principles of Vinyasa yoga – one breath, one movement, one pose. Fundamental yoga poses to improve flexibility, release tension and achieve mental focus.

Aerial Flow Yoga
Elevate your yoga practice to the next level as you flow effortlessly from one pose to the next, propped on a yoga swing. Taking the strain off your body. Allowing for a longer and more comfortable practice. Build strength, improve flexibility while you safely stretch. Work your core toward better back support. Integrate inversions that help relieve neck, shoulder and lower back tightness. You'll be fully absorbed in the restorative and therapeutic benefits.

Advanced Flow Yoga
Flow yoga takes on a whole new level with longer, harder and definitely sweatier asana progressions. Complete with elaborate sequences and inversions to challenge your limits. Taking your practice to whole new heights.

Dynamic flow yoga
One breath, one movement as you move seamlessly from one pose to the next. Based on the principles of Vinyasa yoga, this energizing power class provides a rigorous full-body workout. Increasingly challenging and fast-paced, it’s definitely the dynamic deal to boosting physical strength, mental focus, stamina and flexibility.

And many more . . .