Cardio

Pound Rockout Workout

The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, pumping music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix®️ releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.

Intensitas
Medium
Kompleksitas
Moderate
Durasi
45 mins

Durasi

45 mins


BARANG-BARANG YANG HARUS DIBAWA

Water

Towel

Extra Clothes

Shoes