Strength and Conditioning
Group Suspension Training circuit
Prepare to give it everything you’ve got, and some! Go all out into this circuit-style training routine. It works the whole body using resistance techniques and body weight. Improves upper body strength, balance, core stability and flexibility.
Intensitas
Medium
Kompleksitas
Moderate
Durasi
60 mins
Durasi
60 mins
BARANG-BARANG YANG HARUS DIBAWA