Strength and Conditioning

GST Body Blast

Strengthen your entire body to improve strength, balance, core stability and flexibility. In a group setting for added motivation, we'll incorporate resistance techniques via various drills and exercises in this bodyweight suspension training.

Intensitas
Medium to High
Kompleksitas
Easy
Durasi
60 mins

Durasi

60 mins

BARANG-BARANG YANG HARUS DIBAWA

Water

Towel

Extra Clothes

Shoes

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