What Is FitPass at Fitness First?
23 Apr 2025
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Walking into a gym for the first time can be a challenge. For many people, the fear of the unknown, how to use the equipment, what classes to take, how to train correctly can be enough to stop them from getting started at all.
That’s exactly why Fitness First created FitPass: a flexible, commitment-free way to explore the gym, gain confidence, and take your first steps towards better fitness, on your own terms.
What Is FitPass?
Your Guided Introduction to Fitness First
FitPass is a gym day pass, designed to give you complete control over your fitness routine and budget while giving you full access to everything you need to explore the Fitness First experience. It’s more than a basic pass, it's a supportive, pressure-free way to get started with confidence.
What’s Included:
- Unlimited access to gym floor and equipment
- Entry to group fitness classes (HIIT, yoga, cycling, and more) - including access to FireFit boutique studio in 1 MontKiara
- Support from experienced trainers and club staff
- Use of changing rooms, lockers, and recovery zones
FitPass is perfect for anyone who’s ready to give fitness a go but isn’t quite ready to commit to a full membership.
Why FitPass Is Ideal for Beginners
No Contracts, No Pressure
One of the biggest reasons people avoid the gym? Commitment. With FitPass, you get to explore Fitness First with zero long-term obligations.
Whether you’re restarting your fitness journey or walking into a gym for the first time, this pass is designed to help you:
- Try workouts that match your goals
- Get used to the environment
- Discover what keeps you motivated
Beginner-Friendly by Design
- Try multiple classes without pressure
- Learn how to navigate equipment safely
- Start building a fitness habit that sticks
FitPass is structured to build your confidence, not overwhelm you.
Explore Group Classes That Keep You Moving
A Variety of Options for Every Fitness Level
Classes are one of the most effective (and fun) ways to stay consistent at the gym. With FitPass, you can test out a full schedule of instructor-led sessions designed to keep you moving and engaged.
Popular classes include:
- Strength-based workouts (BodyPump, Freestyle Strength)
- Endurance and cardio classes (Cycle, HIIT)
- Mobility and recovery-focused options (Yoga, Stretch & Core)
See our full range of classes at Fitness First
Why Classes Help You Stay Committed
- You’re never training alone
- Instructors guide your technique and pacing
- The energy of the group motivates you to push harder
You’ll quickly find what you enjoy and that makes it easier to come back.
Personal Support from Day One
Start With Confidence, Not Confusion
Walking into a new gym can feel intimidating, especially if you're unsure where to begin. FitPass comes with introductory support from Fitness First staff, so you’re never left guessing.
Support Includes:
- Club induction to understand the layout
- Equipment demos for safety and efficiency
- Workout suggestions tailored to your needs
This hands-on approach helps you build a strong foundation, even if you’re just getting started.
What Happens After Your FitPass Ends?
Turning a Trial Into Long-Term Progress
Once your FitPass is complete, you’ll already have a sense of what works for you. Whether it's lifting weights, joining classes, or following your own plan.
Fitness First staff will guide you through:
- Membership options based on your lifestyle
- Personal training add-ons if you want expert coaching
- Long-term programs to help you keep progressing
You’re not just signing up for access, you’re stepping into a fitness experience designed to grow with you.
Learn about Personal Training at Fitness First
Try Before You Commit: The Smarter Way to Join
With FitPass, you’ll know exactly what you’re getting into before committing to a membership. It’s a risk-free, fully supported way to decide if Fitness First is right for you.
Explore the space, meet the trainers, try the classes and then make your decision with confidence.
How to Get Started with FitPass
Easy Steps to Begin Your Journey
- Visit your nearest Fitness First club
- Ask about FitPass or register online
- Choose your start date and begin exploring
There’s no contract, no pressure, just a solid starting point for a healthier, stronger you.
You’re Ready. Let’s Begin.
You don’t need to be fit to start. You just need to start and FitPass gives you the freedom, structure, and support to do that in a way that works for you.
If you’ve been waiting for the right time, the right program, or the right gym, this is it.
Purchase FitPass and Start Strong Today
Your fitness journey begins with a single step. Take it with FitPass at Fitness First and experience what it's like to train with confidence and support from day one.
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